Weigh In record (no journal entry) for 16 January 2015
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1943 kcal
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Fat: 77.19g | Prot: 117.32g | Carb: 237.91g.
Breakfast: 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, Sprout Living Epic Protein - Green Kingdom, Coffee (Brewed From Grounds), Source Naturals Extra Virgin Coconut Oil. Lunch: Bonfire Chaos Potato Chips, Quest Apple Pie Protein Bar, Quest Chocolate Brownie Bar. Dinner: Market Pantry Colby Jack Shredded Cheese, Healthy Choice Greek Frozen Yogurt - Blueberry, Portabella Mushrooms, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Backroad Country Caramel Puffcorn. more...
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2306 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Standing - 8 hours, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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