Weigh In record (no journal entry) for 16 January 2015
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361.2 lb
Lost so far: 143.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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575 kcal
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Fat: 7.50g | Prot: 37.50g | Carb: 87.50g.
Breakfast: Slim-Fast 3-2-1 Chocolate. Dinner: Slim-Fast 3-2-1 Chocolate. more...
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losing 46.2 lb a week
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Jason London's weight history
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