| January 2015 |
| Sat 17th: |
388 *
|
10%
|
fat: 6.98g |
| |
protein: 27.18g |
| |
carbs: 57.84g |
|
-
|
-
|
| Fri 16th: |
575 *
|
15%
|
fat: 7.50g |
| |
protein: 37.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Thu 15th: |
1118 *
|
29%
|
fat: 26.27g |
| |
protein: 47.04g |
| |
carbs: 170.68g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
351 *
|
9%
|
fat: 9.85g |
| |
protein: 12.22g |
| |
carbs: 53.59g |
|
-
|
-
|
| Thu 20th: |
284 *
|
7%
|
fat: 7.70g |
| |
protein: 25.10g |
| |
carbs: 26.20g |
|
-
|
-
|
| Wed 19th: |
920 *
|
24%
|
fat: 12.00g |
| |
protein: 60.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 18th: |
925 *
|
24%
|
fat: 11.54g |
| |
protein: 73.36g |
| |
carbs: 130.21g |
|
-
|
-
|
| Sat 15th: |
785 *
|
21%
|
fat: 30.17g |
| |
protein: 67.31g |
| |
carbs: 55.40g |
|
-
|
-
|
| Fri 14th: |
230 *
|
6%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 13th: |
275 *
|
7%
|
fat: 3.10g |
| |
protein: 57.72g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 12th: |
1022 *
|
27%
|
fat: 12.30g |
| |
protein: 62.50g |
| |
carbs: 161.20g |
|
-
|
-
|
| Tue 11th: |
1072 *
|
28%
|
fat: 14.06g |
| |
protein: 64.23g |
| |
carbs: 169.79g |
|
-
|
-
|
| Mon 10th: |
1012 *
|
27%
|
fat: 12.10g |
| |
protein: 64.00g |
| |
carbs: 155.40g |
|
-
|
-
|
| Sun 9th: |
1372 *
|
36%
|
fat: 32.92g |
| |
protein: 106.65g |
| |
carbs: 161.78g |
|
-
|
-
|
| Fri 7th: |
1041 *
|
27%
|
fat: 20.13g |
| |
protein: 64.98g |
| |
carbs: 146.33g |
|
-
|
-
|
| Thu 6th: |
821 *
|
22%
|
fat: 30.25g |
| |
protein: 57.61g |
| |
carbs: 82.68g |
|
-
|
-
|
| Wed 5th: |
1098 *
|
29%
|
fat: 43.36g |
| |
protein: 60.43g |
| |
carbs: 111.09g |
|
-
|
-
|
| Tue 4th: |
460 *
|
12%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 3rd: |
630 *
|
17%
|
fat: 17.62g |
| |
protein: 43.78g |
| |
carbs: 71.23g |
|
-
|
-
|
| Sat 1st: |
745 *
|
20%
|
fat: 28.34g |
| |
protein: 36.69g |
| |
carbs: 90.94g |
|
-
|
-
|
