dpennel's Journal, 15 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 58.02g | Prot: 105.49g | Carb: 298.30g.   Breakfast: Pretzels, Coconut, Shredded Coconut, Dunkin' Donuts Chocolate Frosted Donut, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Red Berries, General Mills Multigrain Cheerios + Ancient Grains, Coffee. Lunch: Fiber One 90 Calorie Lemon Bar, Clementines, Baby Carrots, Sargento String Cheese Mozzarella Cheese Snacks, Yoplait Greek Blended Yogurt - Pineapple, V8 V-Fusion Energy Orange Pineapple, Banana, Celery, Radishes. Dinner: Milk (Nonfat), Kraft Cheesy Hash Brown Casserole, Grilled Onions, Carrots, Grilled Zucchini & Yellow Squash, Grilled Zucchini, Grilled Red and Yellow Pepper Blend, Grilled Asparagus Spears, Premium Black Angus Beef Flank Steak. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Yoplait Greek 100 Yogurt - Boston Cream Pie, Coffee, Coffee. more...

2643 kcal

Activities & Exercise: Plank - 1 minute, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 30 minutes, Push Up - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 5 hours, Resting - 16 hours and 26 minutes. more...