Weigh In record (no journal entry) for 23 March 2023
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142.2 lb
Lost so far: 10.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1119 kcal
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Fat: 35.64g | Prot: 70.24g | Carb: 141.17g.
Breakfast: Café, Mamão Papaia, Molico Leite Desnatado, Polenghi Creme de Ricota Light, Nutrella Pão de Forma Integral 14 Grãos, Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, Tomates, Repolho-Roxo, Pêra Portuguesa, Filé de Frango Grelhado. Dinner: Hershey's Special Dark 60% Café, Tomates, Filé de Frango Grelhado, Legumes Cozidos, Pimentão Verde, Alface, Coca-Cola Coca-Cola Zero. Snacks/Other: Vale D'ouro Biscoito de Polvilho Tradicional, Banana Prata, Polenghi Creme de Ricota Light, Café, Sol Brilhante Queijo Minas Frescal, Nutrella Pão de Forma Integral 14 Grãos. more...
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losing 2.3 lb a week
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