Weigh In record (no journal entry) for 23 March 2023
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287.0 lb
Lost so far: 3.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1335 kcal
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Fat: 77.22g | Prot: 89.45g | Carb: 83.35g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boca Original All American Veggie Burger, Blue Diamond Low Sodium Almonds. Dinner: Nasoya Kimchi, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Boar's Head Swiss Cheese, Air Popped Popcorn, Butter, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 5.6 lb a week
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