Weigh In record (no journal entry) for 15 January 2015
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367.8 lb
Lost so far: 137.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1118 kcal
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Fat: 26.27g | Prot: 47.04g | Carb: 170.68g.
Breakfast: Satsuma, Slim-Fast Chocolate Shake. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: Sainsbury's Lighter French Mayonnaise, Penne. more...
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gaining 0.2 lb a week
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