Weigh In record (no journal entry) for 14 January 2015
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201.0 lb
Lost so far: 43.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1358 kcal
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Fat: 93.39g | Prot: 110.77g | Carb: 36.19g.
Breakfast: Bacon Fat (Cooked), Cooked Asparagus (Fat Not Added in Cooking), Kirkland Signature Bacon. Lunch: Quest White Chocolate Raspberry. Dinner: Macadamia Nuts, Chicken Breast, Chicken Wing, Chicken Leg. Snacks/Other: Blackberries, Lime Juice, Lemon Juice, BelGioioso Aged Asiago Cheese, Brazil Nuts. more...
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losing 0.3 lb a week
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