Weigh In record (no journal entry) for 14 January 2015
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262.8 lb
Lost so far: 17.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1691 kcal
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Fat: 69.57g | Prot: 70.01g | Carb: 204.96g.
Breakfast: Meijer Fried Eggs, Chocolate Soy Milk, Hash Brown (from Frozen). Lunch: V8 V-Fusion Light Strawberry Banana, Kroger Apple Jelly, Peanut Butter, Italian Bread. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), Au Bon Pain Chicken and Dumpling Soup (Large). Snacks/Other: Troyer Farms Sour Cream & Onion Flavored Potato Chips, Black Forest Fruit Snacks, Orange. more...
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losing 0.8 lb a week
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