Weigh In record (no journal entry) for 14 January 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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3016 kcal
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Fat: 89.92g | Prot: 179.65g | Carb: 375.51g.
Breakfast: Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Greenlees Cinnamon Bread, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Raspberries. Lunch: Trader Joe's Nova Salmon Pieces, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Trader Joe's Apple Pie, Pumpernickel Bagel, Raspberries. Dinner: Olive Oil, Soda Fountain Malted Milk Powder, Zucchini, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bob's Red Mill Masa Harina, Shamrock Farms 1% Lowfat Buttermilk. Snacks/Other: Mcconnell's Mint Chip, Chocolate Chip Cookie, Ben & Jerry's Milk & Cookies Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 11.2 lb a week
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E811's weight history
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