Weigh In record (no journal entry) for 14 January 2015
|
206.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1037 kcal
|
Fat: 13.90g | Prot: 48.22g | Carb: 195.87g.
Breakfast: Fuji Apples, Navels Oranges, Bananas, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Nature's Own 100% Whole Wheat Bread, French's Classic Yellow Mustard, Coca-Cola Coke Zero, Borden Fat Free Single Cheese Slices, Great Value 97% Fat Free Honey Ham, Freshire Farms Baby Cut Carrots. Dinner: Oscar Mayer 98% Fat Free Hot Dogs, Great Value Hot Dog Buns, Coca-Cola Coke Zero. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Waldo01's weight history
|