Weigh In record (no journal entry) for 14 January 2015
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1625 kcal
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Fat: 51.68g | Prot: 146.12g | Carb: 175.21g.
Breakfast: Pumpkin Seed Protein Powder, Epic Protein - Green Kingdom, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds), Source Naturals Extra Virgin Coconut Oil, 7-Eleven French Vanilla Cappuccino. Lunch: Castle Wood Reserve Oven Roasted Chicken Breast, Castle Wood Reserve Oven Roasted Turkey, Quest Apple Pie Protein Bar, Quest Chocolate Brownie Bar. Dinner: Best Choice Sliced Jalapeno Peppers, Post Grape-Nuts Cereal, Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Pears, Kraft 100% Grated Parmesan Cheese, Simply Apple Apple Juice, Red Fusion Shake Kit, Jay Robb Egg White Protein Powder, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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2390 kcal
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Activities & Exercise:
Resting - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 3 hours, Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 25 minutes, Sitting - 5 hours, Standing - 6 hours. more...
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losing 1.4 lb a week
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