Weigh In record (no journal entry) for 20 March 2023
|
164.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 March 2023:
|
1762 kcal
|
Fat: 128.22g | Prot: 114.47g | Carb: 41.44g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Great Value Homestyle Meatballs, Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, Butter , Cooked Green Cabbage (Fat Added in Cooking), Great Value Broccoli Florets, Spring Mix salad, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
|
2149 kcal
|
Activities & Exercise:
Housework - 31 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|