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@0839
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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775 kcal
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Fat: 34.65g | Prot: 41.45g | Carb: 78.79g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Member's Mark Honey BBQ Beef Snack Stick, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 11.2 lb a week
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