Weigh In record (no journal entry) for 20 March 2023
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289.4 lb
Lost so far: 0.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1294 kcal
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Fat: 71.52g | Prot: 88.35g | Carb: 88.74g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Low Sodium Almonds, Boca Original All American Veggie Burger. Dinner: Mushrooms, Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Butter, Air Popped Popcorn, Boar's Head Swiss Cheese, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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gaining 14.0 lb a week
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