Weigh In record (no journal entry) for 14 January 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1687 kcal
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Fat: 49.48g | Prot: 77.24g | Carb: 241.93g.
Breakfast: Tuore Omenamehu, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
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losing 15.4 lb a week
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