Weigh In record (no journal entry) for 20 March 2023
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224.2 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1474 kcal
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Fat: 27.10g | Prot: 84.75g | Carb: 223.18g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Molico Leite Desnatado em Pó. Lunch: Guaravita Super Guaraviton, Lasanha de Camarão, Arroz Branco (Cozido), Café com Açúcar. Dinner: Catupiry Requeijão Cremoso, Carne de Porco do Lombo (Lombo, Magra), Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Molico Leite Desnatado em Pó. Snacks/Other: Peras, Peras, Café com Açúcar, Café com Açúcar. more...
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4050 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Desk Work - 10 hours and 29 minutes, Dormir - 6 hours and 36 minutes, Google Fit - 5 hours and 54 minutes. more...
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gaining 2.7 lb a week
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