Weigh In record (no journal entry) for 20 March 2023
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266.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1121 kcal
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Fat: 51.02g | Prot: 96.36g | Carb: 62.22g.
Breakfast: Sprite Sprite Zero (Can), Fitfood4u Kiddies-Butternut Shepherds Pie, Optifast Chocolate Shake. Lunch: Mozzarella Cheese, Cherry Tomatoes, Egg, Green Peppers, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Yellow Sweet Peppers , Mushrooms . Snacks/Other: Bakers Mini Cheddars Fruit Chutney, Simple Truth Very Berry Protein Balls. more...
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losing 0.2 lb a week
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