Weigh In record (no journal entry) for 13 January 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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895 kcal
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Fat: 10.92g | Prot: 37.65g | Carb: 173.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Bananas, Fuji Apples, Navels Oranges. Lunch: Dole Diced Pears in Light Syrup, Freshire Farms Baby Cut Carrots, Great Value 97% Fat Free Honey Ham, Borden Fat Free Single Cheese Slices, Coca-Cola Coke Zero, French's Classic Yellow Mustard, Nature's Own 100% Whole Wheat Bread. Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Coca-Cola Coke Zero. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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