Weigh In record (no journal entry) for 13 January 2015
|
274.3 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1426 kcal
|
Fat: 73.53g | Prot: 66.54g | Carb: 136.20g.
Breakfast: Vollkornbrötchen, Schwartau Frutivia, Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett, Popp Ei-Bacon-Salat, Lätta mit Joghurt. Lunch: Landfein Pudding mit Sahne, Kaufland Schusterjunge, Boulette. Dinner: K-Classic Maasdamer, Gut & Günstig Bierschinken. Snacks/Other: Normaler Kaffee, Milbona Kondensmilch 4% Fett. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona710's weight history
|