Weigh In record (no journal entry) for 18 March 2023
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143.7 lb
Lost so far: 9.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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983 kcal
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Fat: 26.79g | Prot: 57.43g | Carb: 131.49g.
Breakfast: Mamão Papaia, Café, Molico Leite Desnatado, Vigor Requeijão Cremoso Light, Sol Brilhante Queijo Minas Frescal, Nutrella Pão de Forma Integral 14 Grãos. Lunch: Filé de Frango Grelhado, Tomates, Legumes Cozidos, Melancia. Snacks/Other: Starbucks Frappuccino Choco Chip, Starbucks Pão de Queijo Multigrãos. more...
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gaining 0.8 lb a week
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