Weigh In record (no journal entry) for 18 March 2023
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287.4 lb
Lost so far: 2.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1467 kcal
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Fat: 117.82g | Prot: 60.59g | Carb: 45.25g.
Breakfast: Boar's Head Swiss Cheese, Publix Large Grade A Eggs. Dinner: Caesar Salad with Romaine. Snacks/Other: Boar's Head Swiss Cheese, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 8.4 lb a week
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