bob699's Journal, 09 July 2011

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Weigh In record (no journal entry) for 09 July 2011

172.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

1060 kcal

Fat: 41.00g | Prot: 64.00g | Carb: 111.00g. Breakfast: Bagel Bites Cheese & Pepperoni. Dinner: Soft Taco - Chicken. Snacks/Other: Barbeque Sauce, Chicken McNuggets (6 Pieces). more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...

losing 4.8 lb a week

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bob699's Journal, 09 July 2011

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