Weigh In record (no journal entry) for 13 January 2015
|
175.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1730 kcal
|
Fat: 48.00g | Prot: 78.68g | Carb: 254.36g.
Breakfast: Appelsiinit, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Tuore Omenamehu, Omenat (Golden Delicious), Banaanit. Lunch: Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Oululainen Reissumies Tosi Tumma, Becel Kevyt Margariini, Valio Plus Rasvaton Maito. Dinner: Appelsiinit, Kahvi, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|