Weigh In record (no journal entry) for 13 January 2015
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218.0 lb
Lost so far: 33.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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544 kcal
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Fat: 8.29g | Prot: 94.56g | Carb: 19.04g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Mountain Bread, Bridel Emmental. Dinner: Chicken Breast Meat (Broilers or Fryers). more...
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gaining 32.4 lb a week
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