Weigh In record (no journal entry) for 16 March 2023
|
288.8 lb
Lost so far: 1.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1374 kcal
|
Fat: 59.80g | Prot: 124.90g | Carb: 96.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca Original All American Veggie Burger, Blue Diamond Low Sodium Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Boar's Head Swiss Cheese, 365 Organic 1% Lowfat Milk with Vitamin A & D, Good & Gather Strawberry Banana Blend, Market Pantry Whey Protein Powder - Chocolate, Mountain Dew Diet Mountain Dew (16.9 oz). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|