Weigh In record (no journal entry) for 12 January 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1396 kcal
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Fat: 55.46g | Prot: 92.02g | Carb: 133.04g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, Organic Valley Chocolate Reduced Fat 2% Milk, Egg Beaters All Natural 100% Egg Whites, Dole Crushed Pineapple in its Own Juice, Safeway Old-Fashioned Oats. Lunch: Signature Cafe Mediterranean Style Salad with Chicken. Dinner: Cooked Vegetables, Trader Joe's Artichoke Lemon Pesto, Atlantic and Pacific Halibut. Snacks/Other: Honeybells Honeybell Oranges, 4 Grain Hard Boiled Eggs, Bananas. more...
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losing 1.6 lb a week
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