Weigh In record (no journal entry) for 12 January 2015
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274.5 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1241 kcal
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Fat: 46.29g | Prot: 72.51g | Carb: 149.01g.
Breakfast: Lätta mit Joghurt, Popp Ei-Bacon-Salat, Milbona Kondensmilch 4% Fett, Kaffee (Gemahlen), Schwartau Frutivia, Vollkornbrötchen. Lunch: Landfein Pudding mit Sahne, Weißer Reis (Langkorn, Gekocht), Purland Geschnetzeltes "Gyros Art". Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Milbona Kondensmilch 4% Fett, Normaler Kaffee. more...
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losing 18.5 lb a week
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