Hazel577's Journal, 15 March 2023

141.4 lb Lost so far: 49.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 53.71g | Prot: 52.98g | Carb: 116.74g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Weetabix Whole Grain Cereal. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tamale with Chicken. Dinner: White Potatoes (Flesh and Skin), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock. Snacks/Other: White Table Wine, Lite Beer, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...

2631 kcal

Activities & Exercise: Fitbit - 24 hours. more...