Flatblister's Journal, 12 January 2015

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 52.78g | Prot: 80.84g | Carb: 99.91g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Hellmann's Creamy Ranch Dressing, Fresh Direct Grilled Chicken Salad. Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches. more...

2278 kcal

Activities & Exercise: Desk Work - 3 hours and 1 minute, Driving - 2 hours and 1 minute, Resting - 12 hours and 58 minutes, Sleeping - 6 hours. more...