Weigh In record (no journal entry) for 12 January 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1621 kcal
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Fat: 76.66g | Prot: 76.73g | Carb: 165.49g.
Breakfast: Roggenbrot, Tremondi Prosciutto, Gut & Günstig Käseaufschnitt, 100% Vollkornbrot, Emmentaler, Tee. Dinner: Semmelknödel, Wiesbauer Gebratene Putenkeule, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Aldi Moser Roth Edel-Bitter Schokolade, Belmont Milchkaffee, Kölln Cakes - Hafer-Snacks - Haferkeks Einzeln Verpackt, Tee, Knack&Back Hörnchen. more...
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2607 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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