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Sometimes it's so difficult to see the weight keep "seasaw"(ing) back up, even though I know exactly what caused it.
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252.2 lb
Lost so far: 65.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1426 kcal
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Fat: 59.51g | Prot: 70.59g | Carb: 162.23g.
Breakfast: Blueberries , Energy Wild Starwberry Sugar Free, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Peanuts , Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Energy Wild Starwberry Sugar Free. Dinner: Unsweetened Iced Tea, Garlic Butter, Crab, Cooked Summer Squash, Zucchini. Snacks/Other: Energy Wild Starwberry Sugar Free, Tap Water, Vanilla Ice Cream Sandwich. more...
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2781 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 15.4 lb a week
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 Comments
Doesn't fluctuation SUCK? lol... I hate when it does that. I know that I am doing things right, and I know that I am losing weight. I just can't STAND to see that number crawling up. Don't worry, it'll come down again. Steady as she goes, Captain.
10 Jul 11 by member: kingkeld
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