bend44x's Journal, 13 March 2023

215.9 lb Lost so far: 16.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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377 kcal

Fat: 10.54g | Prot: 34.54g | Carb: 37.91g.   Breakfast: Tea Unsweetened, Jennie-O Turkey Breakfast Sausage Patties, O'Brien Potatoes (Frozen), Water, Egg Beaters Egg Beaters - Original. Dinner: Oscar Mayer Lean Beef Franks, Oscar Mayer Lean Beef Franks, 7UP Diet 7UP, Water, Bush's Best Vegetarian Fat Free Baked Beans. more...

2514 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...