Weigh In record (no journal entry) for 13 March 2023
|
164.9 lb
Lost so far: 28.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1617 kcal
|
Fat: 122.79g | Prot: 94.88g | Carb: 37.90g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Great Value Swiss Cheese, Great Value Italian Style Meatballs, Boiled Egg. Dinner: Good Seasons All Natural Italian Salad Dressing, Spring Mix salad, Italian Sausage, Grape Tomatoes, Cacique Panela Cheese, Cooked Green Cabbage. more...
|
|
2155 kcal
|
Activities & Exercise:
Housework - 31 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|