Weigh In record (no journal entry) for 13 March 2023
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1810 kcal
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Fat: 53.50g | Prot: 80.00g | Carb: 261.00g.
Breakfast: Ralphs Pepperjack Cheese, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Bom Dia Acai Original . Lunch: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Fiber One Chewy Bars - Oats & Caramel. Dinner: Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Amy's Light in Sodium Vegetable Lasagna, Dannon Oikos Triple Zero - Vanilla (Container), Bom Dia Acai Original . more...
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gaining 2.8 lb a week
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