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~2459 kcal
waist 82 cm
BF 14.1%
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160.7 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2393 kcal
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Fat: 106.10g | Prot: 176.80g | Carb: 168.30g.
Breakfast: Blueberries, Lidl Mcennedy Peanut Butter, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten), Lidl Baresa Tomato Puree Double Concentrated, Barilla Penne Rigate, Maslinovo Ulje, Garlic, Olitalia Aceto Balsamico Di Modena, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Tomatoes. Dinner: Lidl Optisana Sports Protein Bread, Lidl Pikok Pure Cureca Pasteta, Domace Svezi Sir 10%. more...
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losing 0.9 lb a week
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