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11.01.15 Brustumfang 134 cm
11.01.15 Hüftumfang 140 cm
11.01.15 Taille 136 cm
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277.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1389 kcal
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Fat: 63.65g | Prot: 85.18g | Carb: 118.57g.
Breakfast: Gouda oder Edamer, Weizenbrötchen, Vollkornbrötchen, Schwartau Frutivia, Kaffee (Gemahlen), Milbona Kondensmilch 4% Fett, Popp Ei-Bacon-Salat. Lunch: Purland Geschnetzeltes "Gyros Art", Weißer Reis (Langkorn, Gekocht). Dinner: Ehrmann Obstgarten Erdbeere, Gouda oder Edamer. Snacks/Other: Normaler Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 2.6 lb a week
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