Weigh In record (no journal entry) for 10 January 2015
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312.4 lb
Lost so far: 0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1091 kcal
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Fat: 52.61g | Prot: 34.55g | Carb: 117.12g.
Breakfast: Burger King Ham, Egg & Cheese Croissan'wich, International Delight Caramel Macchiato Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Whataburger Chicken Strips (2 Pieces). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 16.8 lb a week
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