Weigh In record (no journal entry) for 11 March 2023
|
159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1824 kcal
|
Fat: 37.31g | Prot: 163.22g | Carb: 276.03g.
Breakfast: Egg, Thomas' Light Multi-Grain English Muffin, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. Lunch: Fiber One Original Bran Cereal, Bananas , Bananas , Kroger Baby Carrots, Driscoll's Blueberries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Bananas , Cured Venison/Deer. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|