Weigh In record (no journal entry) for 10 March 2023
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277.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1927 kcal
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Fat: 91.69g | Prot: 47.14g | Carb: 228.56g.
Breakfast: Honey , Milk (Whole Milk, Dry) , Co-Op Greek Style Natural Yoghurt. Lunch: Tesco Strawberry & Banana Smoothie Mix, Cheese Cracker, Tesco Fresh Fruit Salad. Dinner: Vegetable Soup, Polish Sausage (Pork and Beef, Smoked) , Pringles Original (30g). Snacks/Other: Honey , Raspberries , Sainsbury's Greek Style Natural Yogurt. more...
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losing 6.4 lb a week
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