Weigh In record (no journal entry) for 09 January 2015
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2114 kcal
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Fat: 91.40g | Prot: 116.23g | Carb: 204.74g.
Breakfast: American Cheese. Lunch: Bacon, Chicken Liver, Pork Chops (Top Loin, Boneless), Sour Cream, Apples, Cottage Cheese, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Breaded Chicken Breast Patties. Dinner: Cheeseburger, Yellow Cake (with Vanilla Frosting), Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Coffee with Sugar. more...
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steady weight
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attilasza's weight history
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