dpennel's Journal, 25 December 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4017 kcal

Fat: 159.84g | Prot: 109.59g | Carb: 418.81g.   Breakfast: Coffee Cake, Orange Juice, Coffee, English Muffin Toasting Bread, BBQ Sauce, Scrambled Egg, Canadian Bacon. Lunch: Snyder's of Hanover Snaps Pretzels, Hershey's Rolo Milk Chocolate Chewy Caramels, Betty Crocker Pumpkin Spice Cookie Mix, Sahale Snacks Cashews with Pomegranate + Vanilla, Sahale Snacks Pomegranate Pistachios. Dinner: Snyder's of Hanover Snaps Pretzels, Hershey's Rolo Milk Chocolate Chewy Caramels, Kellogg's Rice Krispies Treats (37g),  Pecan Tarts, Betty Crocker Pumpkin Spice Cookie Mix, Wheat Dinner Rolls, Breyers Natural Vanilla Ice Cream, Pinot Noir Wine, Mashed Potato, Kraft Watergate Salad, Diamond of California Chopped Walnuts, Strawberries, Spinach Salad, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Betty Crocker 7-Layer Bar, Raspberry Sauce, Cream Cheese Dip, Graham Crackers (Plain or Honey, Includes Cinnamon), Spiced Maple Pumpkin Dip, Green Tea, Nabisco Wheat Thins Crackers - Original, Ghirardelli Peppermint Bark. more...

2770 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Plank - 2 minutes, Push Up - 1 minute, Sleeping - 4 hours, Resting - 17 hours and 47 minutes, Stretching (yoga) - 10 minutes. more...