dpennel's Journal, 09 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3112 kcal

Fat: 107.05g | Prot: 100.94g | Carb: 434.81g.   Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Multi-grain Cheerios + Ancient Grains , Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Crispix Cereal, Coffee. Lunch: +Energy Original 100% Vegetable Juice, Kraft Natural Mozzarella String Cheese, Yoplait Greek Blended Yogurt - Pineapple, Clementines, Baby Carrots, Grape Tomatoes, Banana, Radishes, Celery. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Portillo's French Fries (large), Portillo's Hot Dog, Portillo's Hot Dog. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Boston Cream Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, V8 V-Fusion Energy Orange Pineapple, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fiber One 90 Calorie Lemon Bar, Coffee. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...