Weigh In record (no journal entry) for 09 January 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1060 kcal
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Fat: 56.69g | Prot: 59.58g | Carb: 80.12g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Beef or Meat Gravy, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Rump Roast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2609 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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