Weigh In record (no journal entry) for 09 January 2015
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310.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2007 kcal
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Fat: 114.64g | Prot: 103.15g | Carb: 136.49g.
Breakfast: Trader Joe's Raw Brazil Nuts, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Caramel Macchiato Coffee Creamer, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Bananas, Jennie-O Original Dark Cracked Pepper Turkey Pastrami. Dinner: Chili's Boneless Buffalo Chicken Salad. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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losing 23.8 lb a week
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