Judyrose1997's Journal, 07 March 2023

same ...grateful today.

150.2 lb Lost so far: 94.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 73.08g | Prot: 75.45g | Carb: 20.87g.   Breakfast: Light Cream, Strawberries, Oscar Mayer Beef Hot Dogs Franks, Dairy Fresh Whipped Cream, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion Original Pork Rinds, Water, Coffee, Cheese, Chocolate Covered Almonds. Snacks/Other: Pistachio Nuts, Chewing Gum (Sugarless). more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Meditation - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...