dpennel's Journal, 08 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 71.58g | Prot: 92.68g | Carb: 385.70g.   Breakfast: Special K Salted Pretzel Chocolate Bar, Coffee, Kellogg's Crispix Cereal, Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Milk (Nonfat). Lunch: Fiber One 90 Calorie Lemon Bar, Grape Tomatoes, The Snack Factory Pretzel Crisps - Original, Celery, Radishes, Banana, V8 V-Fusion Energy Diet Cranberry Raspberry, Baby Carrots, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Clementines. Dinner: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Pepper or Hot Sauce, V8 V-Fusion Energy Diet Cranberry Raspberry, Parmesan Cheese (Grated), Cheese Pizza. Snacks/Other: Lindt Chocolate Minis, Ghirardelli Peppermint Bark, Mars Milky Way (Minis), V8 V-Fusion Energy Diet Cranberry Raspberry, Green Tea, Kellogg's Special K Salted Pretzel Chocolate Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Coffee. more...

2759 kcal

Activities & Exercise: Shoveling Snow - 18 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 3 minutes, Push Up - 2 minutes, Plank - 2 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 39 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Stretching (yoga) - 10 minutes. more...