ioaq5100's Journal, 06 March 2023

163.9 lb Lost so far: 29.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 81.97g | Prot: 82.16g | Carb: 68.85g.   Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Green Giant Broccoli Slaw, Wal-mart Deli Chicken Tenders, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Sliced Cheese 2%, Radish, Carrots, Cucumber (with Peel), Onions, Sam's Club Orange Bell Pepper, Celery, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2142 kcal

Activities & Exercise: Housework - 31 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...