Weigh In record (no journal entry) for 05 March 2023
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205.4 lb
Lost so far: 3.9 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1866 kcal
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Fat: 98.51g | Prot: 101.96g | Carb: 144.00g.
Breakfast: Colby Jack Cheese, Twinings English Breakfast Tea, Domino Sugar Granulated Sugar, International Delight French Vanilla Coffee Creamer, Egg. Lunch: Citterio Genoa Salame, Cabot Vermont Extra Sharp Cheddar Cheese, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Dinner: Great Value Chicken Strips, Stop & Shop Baby Carrots, Whole Foods Market Grilled Chicken Fettuccine Alfredo. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Chick-fil-A Sweetened Iced Tea (Medium). more...
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gaining 0.0 lb a week
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