Weigh In record (no journal entry) for 05 March 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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974 kcal
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Fat: 47.78g | Prot: 37.08g | Carb: 99.23g.
Breakfast: MILKU Susu Strawberry, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng, Donat Dilapisi Coklat. Snacks/Other: Teh Tawar. more...
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gaining 1.0 lb a week
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